炸豬肉和蔬菜咖哩風味

Prep 0 mins

Cook 20 mins

Ready-in 0 mins

Ingredients

豬肉薄片 (300g)

南瓜 (1/8 個)

洋蔥 (1/2 個)

蓮藕 (1/2 節)

甜椒(紅) (1/2 個)

綠花野菜 (1/2 個)

太白粉 (適量)

沙拉油 (適量)

<調味醬咖哩風味>

料理酒 (1大匙)

鰹魚調味露二倍 (3大匙)

咖哩粉 (1小匙)

Instructions

把薄豬肉切成一半，浸泡於<醬(咖哩風味)>。南瓜、蓮藕切成銀杏撞狀，洋蔥切成梳子狀。青椒、花椰菜切成一口大小。
豬肉薄片沾上太白粉後油炸，蔬菜素炸。

Additional Notes

成份
卡路里 272kcal
蛋白質 17.7g
脂肪 12.7g
醣類 20.2g
鈣 25mg
鹽 1g

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4