照燒南瓜
Prep
0 mins
Cook
15 mins
Ready-in
15 mins
Ingredients
南瓜 ２５０ｇ
味滋康 柑橘醋醬汁 １／４杯
蜂蜜 １／４杯
橄欖油 １大匙
Instructions
- [１] 取出南瓜種子,切１ｃｍ厚度的大小.＜Ａ＞的材料混拌均勻備用.
- [２] 平底鍋倒入橄欖油開中火加熱,煎至南瓜上色.
- [３] 轉小火後放入＜Ａ＞,放入紙鍋蓋後煮2~3分鐘左右.煮至湯汁呈現光澤有濃稠感即可起鍋.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
