牡蠣釜飯

牡蠣釜飯

牡蠣釜飯

調味露
其他 海鮮類
鰹魚調味露二倍
4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

米 ３杯
味滋康　鰹魚調味露二倍 ３／４杯
去殼牡蠣肉　 ２００ｇ
薑　（磨成薑末） 適量
蔥　（切成蔥花） 適量

Instructions

  1. 牡蠣用鹽水洗掉髒污。
  2. 將洗好的米放入土鍋後，將準備好的３／４杯「鰹魚調味露二倍」加入水調和後，倒３杯進入土鍋中。
  3. 牡蠣和薑末放入[２]後，開大火煮至沸騰後，用小火煮約２０分鐘，再熄火不開蓋悶１０分鐘。完成後撒上蔥花即可上桌。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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