甜醋照燒雞

食醋

肉類

穀物醋

２人份

Prep 0 mins

Cook 20 mins

Ready-in 20 mins

Ingredients

雞腿肉 1塊(280g)

沙拉油 1小匙

味滋康　穀物醋 5大匙

糖 4大匙

鹽 1小匙

高麗菜 1片

小番茄 6顆

Instructions

①平底鍋上倒入沙拉油開火加熱,雞肉有皮的部分朝下先煎.煎至焦黃色就翻過來,蓋上蓋子煎1分鐘左右。
②用紙巾擦去多餘的油分,加上拌勻的轉稍強的中火煮,湯汁煮滾後調回中火繼續煮5分鐘.當湯汁變濃稠後轉小火,翻炒兩三次讓湯汁轉呈黃色並均勻裹上雞肉.
③雞肉切成好入口的大小,和一起盛裝入盤子上,淋上湯汁.

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4