細粉與豆芽菜的醋涼拌

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細粉與豆芽菜的醋涼拌

細粉與豆芽菜的醋涼拌

調味露 食醋
蔬菜、菇類
純米酢
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

綠豆細粉 (30g)
豆芽菜 (1袋)
小黃瓜 (1 根)
火腿 (2片)
沙拉油 (少量)
 
<簡單三杯醋>
米醋 (2大匙)
滋優鮮露(鰹魚) (2大匙)
水 (1大匙)
或
土佐醋
或
醋漬用黑醋

Instructions

  1. 綠豆粉絲按照標示方法，水煮後用冷水冷卻瀝乾，加一些莎拉油。
  2. 豆芽菜水煮，小黃瓜、火腿、萵苣切成細絲。
  3. 將[1]和[2]盛盤，淋上<簡單三杯醋<。
    4.  
      ※使用味滋康土佐醋或味滋康黑醋也可已一樣好吃！

      Additional Notes

      成份
      卡路里 78kcal
      蛋白質 2.4g
      脂肪 3g
      醣類 10.9g
      鈣 `4mg
      鹽 0.7g

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4

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