練芝麻番茄炒蛋

練芝麻番茄炒蛋

練芝麻番茄炒蛋

酱汁
其他
芝麻醬 (練芝麻)
2人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

番茄 １個
香腸 ２條
長蔥 １根
雞蛋 ２個
牛乳 2大匙
鹽,胡椒 少量
橄欖油 1大匙
味滋康 練芝麻 2大匙

Instructions

  1. 將番茄切成6等份，再橫切對半。香腸斜著切分成六等分。把蔥斜著切薄。
  2. 混合雞蛋，牛奶，鹽和胡椒。
  3. 將橄欖油倒入平底鍋中加熱，加熱炒番茄和香腸，稍微加熱後，再加入長蔥繼續炒。
  4. 將 [2] 放入 [3] 中並與其混合，然後稍微加熱。裝盤，淋上“味滋康 練芝麻”享用。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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