蔬菜絲豬肉涮涮鍋
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
豬肉 涮肉用 ４００ｇ
高麗菜 １／４顆
胡蘿蔔 １／２根
洋葱 １個
金針菇 １袋
水菜 １／２袋
水 適量
酒 １大匙
塩 1撮
味滋康 柑橘醋醬汁® 適量
味滋康 芝麻醬 (練芝麻)® 適量
Instructions
- 高麗菜和胡蘿蔔切細絲。（胡蘿蔔用刨絲器或切片機切薄片也可以。）水菜根部用手捏掉，捲起後對半切，洋葱沿著纖維切薄片，金針菇根部切除後撕成一條一條。
- 將鍋中水煮開後，放入酒和塩。
- 先將蔬菜和金針菇放入鍋中，稍微煮一下，再加入豬肉片煮開後，就可以和豐富的蔬菜搭配「柑橘醋醬汁」或「芝麻醬」一起享用哦。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4