蘋果醋沙拉

蘋果醋沙拉

蘋果醋沙拉

食醋
蔬菜、菇類
蘋果醋
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

蘋果 (1個)
高麗菜 (1/4個)
雞胸肉 (2片)
玉米罐頭 (2大匙)
葡萄乾 (1大匙)
 
<調味料>
蘋果醋 (4大匙)
蜂蜜 (2大匙)
柳丁汁 (2大匙)

Instructions

  1. 蘋果切成0.5公分大小小丁狀，高麗菜切成細絲。
  2. 雞胸肉川燙後用手撕開。
  3. 將[1]、[2]、玉米、葡萄乾混合再一起後，加入<調味料>攪拌。

Additional Notes

成份
卡路里 108kcal
蛋白質 5.2g
脂肪 0.4g
醣類 23.3g
鈣 29mg

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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