鐵火丼

鐵火丼

鐵火丼

食醋
海鮮類
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

米 (3合)
壽司醋 (90ml)
白芝麻 (2大匙)
鮪魚 (1塊)
山葵 (適量)
海苔 (適量)
萬能蔥 (適量)
醬油 (適量)

Instructions

  1. 白米洗好後放入電鍋煮。要比平常少的水量煮。
  2. 煮好的白飯上淋上，味滋康壽司醋並加上白芝麻，已起攪拌冷卻。
  3. 鮪魚切片，萬能蔥切成小口大小。
  4. 碗裡放入壽司飯，上面放鮪魚、萬能蔥、已切好的海苔，山葵即可享用！

Additional Notes

成份
卡路里 567kcal
蛋白質 28.5g
脂肪 4.6g
醣類 98.4g
鈣 72mg
鹽 2.6g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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