雞肉南蠻漬
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
雞腿肉 １片
或 雞胸肉 １片
洋蔥 １／２顆
紅蘿蔔 １／２根
青椒 １顆
味滋康 柑橘醋醬汁 １／４杯
水 １／４杯
麵粉 適量
炸油 適量
Instructions
- 洋蔥切成薄片。紅蘿蔔、青椒切成細絲。
- [１]放入托盤中，倒入＜Ａ＞醃漬。
- 雞肉表面上的水用廚房紙巾擦乾後，切成一口大小，並裹上薄薄的麵粉。平底鍋倒入約１ｃｍ高的沙拉油後，開始油炸。
- 炸至呈現香酥色澤時，放入[２]內均勻裹上醬汁。
- 醃漬到雞肉入味麵衣後，即可盛裝盤內享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
