香煎雞肉生菜沙拉

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香煎雞肉生菜沙拉

香煎雞肉生菜沙拉

沾汁
蔬菜、菇類
芝麻醬 (堅果)
2人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

雞胸肉 (1塊)
 
<Ａ>
鹽・胡椒 (少量)
酒 (1小匙)
橄欖油 (1小匙)
大蒜 (1/2片)
生菜 (3片)
小松菜 (1/4把)
小番茄 (2個)
小黃瓜 (1根)
蛋 (2個)
沙拉油 (1小匙)
芝麻醬 (堅果) (適量)

Instructions

  1. 把雞胸肉切成一口大小。與<Ａ<的調味料攪拌均勻後，放上薄切的大蒜後靜置15分鐘。平底鍋熱鍋後倒入沙拉油，大火煎雞肉至上色。
  2. 生菜與小松菜切成好入口大小後放入冷水中浸泡。小黃瓜、小番茄也切成好入口大小。
  3. 把[1]與[2]混合拌勻，放上半熟蛋後再淋上「味滋康 金芝麻 焙煎堅果」即大功告成！

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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