香菇炊飯

Prep 0 mins

Cook 10 mins

Ready-in 0 mins

米 (3合)

杏鮑菇 (1包(100g))

鴻喜菇 (1包(100g))

鮪魚罐頭 (1罐(小))

鰹魚醬油(鰹魚節)二倍 (150ml)

成份
卡路里 498kcal
蛋白質 13g
脂肪 5.9g
醣類 95.7g
鈣 7mg
鹽 2.9g

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4