馬鈴薯的芝麻起司燒

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馬鈴薯的芝麻起司燒

馬鈴薯的芝麻起司燒

沾汁
蔬菜、菇類
芝麻醬 (堅果)
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

馬鈴薯 (2個)
洋蔥 (1/2個)
培根 (2片)
胡椒 (少量)
沙拉油 (適量)
披薩用起司 (適量)
芹菜 (適量)
 
金芝麻醬(粗粒) (3大匙)
或
芝麻醬 (堅果)

Instructions

  1. 馬鈴薯剝皮切成1公分大小之圓型，放進微波爐500w3分鐘加熱。
  2. 洋蔥切片，培根切成1.5公分寬度，平底鍋裡加入沙拉油加熱，炒洋蔥與培根後取出。
  3. 再加一些沙拉油後，把[1]放入，炒至兩面變金黃色，再把[2]放進來，加鹽與胡椒調味。
  4. 將[3]放入耐熱器裡，依個人喜好淋上尉滋康金芝麻醬與起司。放進200度的烤箱裡烤。烤至表面變金黃色為止。把切成細末的芹菜灑上即可！

Additional Notes

成份
卡路里 215kcal
蛋白質 30.1g
脂肪 9.7g
醣類 21.1g
鈣 41mg
鹽 0.7g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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