馬鈴薯與菠菜的cocotte

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馬鈴薯與菠菜的cocotte

馬鈴薯與菠菜的cocotte

沾汁
蔬菜、菇類
芝麻醬 (堅果)
2人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

蛋 (2 個)
菠菜 (1/2 束)
馬鈴薯 (1個)
鮪魚罐頭 (1個)
鮮奶 (4大匙)
起司 (25g)
黑胡椒 (少量)
鹽 (少量)
芝麻醬 (堅果) (4小匙)

Instructions

  1. 馬鈴薯切成0.8公分大小的半圓型厚度，放進微波爐加熱約2分鐘。菠菜也放進微波爐加熱約1分鐘。
  2. 耐熱容器裡擺上[1]，依個人喜好加味滋康金芝麻醬和鮪魚罐頭攪拌，蛋放在中央，旁邊放入起司。再加入鮮奶後灑上鹽與胡椒，放進烤箱烤5~8分鐘。

Additional Notes

成份
卡路里 317kcal
蛋白質 17g
脂肪 20.1g
醣類 16.6g
鈣 156mg
鹽 1.3g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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