鯖魚爽口煮
Prep
0 mins
Cook
20 mins
Ready-in
20 mins
Ingredients
鯖魚 1/2魚身兩片
長蔥 1條
生薑 1塊
＜調味料＞
味滋康 柑橘醋醬汁® ３／４杯
水 ３／４杯
Instructions
- 鯖魚稍微沖洗一下、用餐巾紙擦乾水分、再切一半。皮的部分斜切出刀口。
- 生薑外皮洗淨、連皮切薄片。長蔥切４ｃｍ長段。
- 在鍋子裡放入＜調味料＞和[２]煮滾。加入鯖魚後再度煮滾時、蓋上紙落蓋・鍋蓋後轉小火煮10分鐘左右,盛裝入盤內。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
