鰹魚調味露®高麗菜炒肉

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鰹魚調味露®高麗菜炒肉

鰹魚調味露®高麗菜炒肉

鰹魚調味露®
肉類
鰹魚調味露二倍
２人份
Prep 0 mins
Cook 10 mins
Ready-in 10 mins

Ingredients

豬肉炒肉片 １５０ｇ
高麗菜 ２張（２００ｇ）
鹽 少一點
麻油 1大匙
味滋康 鰹魚調味露 濃縮2倍 3大匙
粗粒黑胡椒 適當的量

Instructions

  1. 高麗菜切成一口大小。
  2. 平底鍋放麻油開中火加熱,加豬肉入鍋炒至變色, 加上[１]的高麗菜再撒點鹽,用大火快炒。高麗菜炒軟後再以畫圈方式沿鍋倒「鰹魚調味露 濃縮2倍」,快炒至食材入味後起鍋。
  3. 盛入盤內, 撒些粗粒黑胡椒。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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