炒烏龍麵

炒烏龍麵

炒烏龍麵

調味露
麵類
鰹魚調味露二倍
2人份
Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

烏龍麵（冷凍） ２球
薄片豬五花 １００ｇ
高麗菜 ２片
紅蘿蔔 １／４根
沙拉油（炒用） １大匙
鰹魚調味露二倍 ４大匙
柴魚片 適量

Instructions

  1. 五花肉片和高麗菜切成容易入口的大小。
  2. 油入平底鍋後開火加熱，炒熟肉片。肉熟了之後放入高麗菜拌炒。
  3. 把煮好的烏龍麵加進鍋裡拌炒，再加入鰹魚調味露二倍，食材炒至入味後起鍋。裝盤後上撒一些柴魚片即完成。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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