繽紛鮮蔬炒茄汁肉片

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繽紛鮮蔬炒茄汁肉片

繽紛鮮蔬炒茄汁肉片

調味露
肉類
鰹魚調味露二倍
2人份
Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

豬里肌肉片 (200g)
洋蔥 (1/2個)
紅蘿蔔 (1/3根)
黃椒 (1/4個)
青椒 (1個)
沙拉油 (1大匙)
 
<調味料>
鰹魚調味露二倍 (4大匙)
番茄醬 (2大匙)
 
<依個人喜好>
九層塔 (適量

Instructions

  1. 洋蔥切成1cm半圓薄片。紅蘿蔔切成5mm半圓形。甜椒與青椒切成一口大小。<調味料>均勻混合
  2. 平底鍋熱鍋後倒入沙拉油，放入豬肉片炒至表面微焦後，把①的蔬菜加入拌炒至略軟。
  3. 暫時停火, 將鍋內多餘油份用廚房紙巾稍作擦拭後，開火再加入<調味料>與鍋內食材一同拌炒至醬汁呈濃稠狀。
  4. 將③盛盤，依個人喜好可加入九層塔點綴。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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