炸白身魚

Prep 0 mins

Cook 30 mins

Ready-in 0 mins

白身魚 (4人份)

幼葉(ベビーリーフ) (適量)

小番茄 (適量)

滋優鮮露(鰹魚) (6大匙)

美乃滋 (3大匙)

成份
卡路里 198kcal
蛋白質 9.8g
脂肪 8.8g
醣類 19.6g
鈣 51mg
鹽 2.5g

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4