親子丼

親子丼

調味露
肉類
鰹魚調味露二倍
2人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

白飯 (丼 2碗份)
雞腿肉 (1 片)
洋蔥 (1 個)
蛋 (6 個)
鰹魚調味露二倍 (1/2 杯)
水 (1 杯)
香菜或蔥花 (適量)

Instructions

  1. 雞腿肉切成一口大小，洋蔥切成薄片。
  2. 平底鍋裡放入[1]與鰹魚調味露和水後開火加熱。
  3. 放入攪拌後的蛋汁，加熱至半熟。
  4. 白飯盛入丼碗，把[3]約 1/4的量慢慢地分次倒入碗內，最後放上香菜或蔥花做裝飾。

Additional Notes

成份
卡路里 718kcal
蛋白質 26.3g
脂肪 19.3g
醣類 102.3g
鈣 55mg
鹽 2.1g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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