酥脆豬肉茄子泡菜麵線

酥脆豬肉茄子泡菜麵線

2人份
Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

麵線(乾) (3把)
豬五花肉片 (250g)
茄子 (1根)
蘆筍 (2根)
泡菜 (100g)
白芝麻 (適量)
 
<淋醬>
鰹魚調味露二倍 (1/2杯)
水 (1/2杯)
 
或著
鰹魚調味露二倍 (1杯)

Instructions

  1. 把豬肉片跟泡菜切成好入口的大小。茄子長度切一半後,橫切成8等分,放入熱水中燙熟。蘆筍根部較硬的地方削皮後,整根斜切。<醬料>混合均勻放一旁備用。
  2. 拿出平底鍋,把豬肉片炒至酥脆,再依序加入煮熟的茄子、蘆筍後拌炒至熟透,最後加入泡菜持續翻炒。
  3. 滾水中放入麵線,麵煮好後置於冷水中冷卻,即可盛盤。
  4. 在[3]的上面放上[2]、接著撒點白芝麻裝飾,最後淋上<淋醬>即大功告成。
  5.  
      ※營養成分以攝取60%湯汁來計算。

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4