鰹魚風味壽喜燒

鰹魚風味壽喜燒

鰹魚風味壽喜燒

調味露
肉類
鰹魚調味露二倍
2人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

牛肉 (壽喜燒用) (200g)
烤豆腐 (1/2塊)
蔥 (1根)
香菇 (4個)
山茼蒿 (1/2把)
車麩 (2片)
葛粉條 (1/2包)
蛋 (2個)
烏龍麵（冷凍） (1/2丸)
鰹魚調味露二倍 (1/2杯)

Instructions

  1. 牛肉切2~3大塊盛盤。
  2. 燒豆腐切8塊、蔥切斜段、香菇分一朵朵。山茼蒿切成好入口的長度。
  3. 熱鍋後抹上層油，放入牛肉。倒入「鰹魚調味露兩倍」，再加入豆腐、香菇、長蔥、葛粉條等料。
  4. 料煮熟後即可食用！牛肉可以沾蛋液吃，最後的湯底可以加入烏龍麵。
    5.  
      葛粉條不適合煮過久，熟了後就先撈出來吃掉吧！

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4

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