不用炒也能粒粒分明!鰹魚醬油炒飯
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
米 3杯
叉燒肉 100g
雞蛋 3顆
長蔥 1根
薑 1/2片
麻油 2大匙
味滋康 鰹魚調味露二倍 3/4杯
蔥 (切成蔥花) 適量
粗粒黑胡椒 適量
Instructions
- 先將米洗好並瀝乾水分。蔥切成碎末狀。薑磨成薑泥。
- 叉燒肉切成約1cm大小塊狀。
- 在電鍋內放入[1]、並加入「鰹魚調味露二倍」、麻油後,將水加到刻度3的位置後把鍋中醬料與米拌勻。上撒切好的叉燒肉塊和米飯一起蒸煮。
- 等到飯煮好之後,立即開蓋倒入打好的蛋液,蓋上鍋蓋悶大約5分鐘左右。開蓋將蛋跟和米飯拌勻。
- 將[4]盛入盤內,依個人喜好撒上適量蔥花及黑胡椒粒後享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4