手捲壽司(鮭魚與酪梨)
Prep
0 mins
Cook
30 mins
Ready-in
0 mins
Ingredients
米 (3合)
壽司醋 (6大匙)
<配菜>依個人喜好
鮭魚(刺身) (1塊)
鮭魚卵 (100g)
酪梨 (1個)
鮪魚(刺身用) (8片)
山藥 (100g)
小黃瓜 (1根)
紫蘇 (5片)
海苔 (適量)
醬油 (適量)
山葵 (適量)
Instructions
- 煮好的飯上淋上味滋康壽司醋,使用飯匙斜切方式攪拌飯冷卻。
- 將<手捲配菜>切成棒狀盛盤。
- 於海苔上放①的壽司飯,②的<手捲配菜>放上,捲起來。
※配菜可以依個人喜好準備搭配。蝦子、蛋、鮪魚美乃滋也都可以享用!
Additional Notes
成份
卡路里 872kcal
蛋白質 37.9g
脂肪 31.8g
醣類 107.8g
鈣 68mg
鹽 3.2g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4