燻鮭沙拉
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
燻鮭 (100g)
萵苣 (4片)
洋蔥 (1/4個)
小番茄 (4個)
味滋康™沙拉蘋果醋 (適量)
或
味滋康™沙拉番茄醋
Instructions
- 萵苣切成細絲,小番茄切成一半。洋蔥切薄片後浸泡水。
- 加入①混合盛盤,放入已切好一半之燻鮭。依個人喜好淋上味滋康™清爽蘋果醋或味滋康™蕃茄醋。
※依個人喜好可加小黃瓜等配菜。
Additional Notes
成份
卡路里 115kcal
蛋白質 13.6g
脂肪 2.8g
醣類 8.6g
鈣 24mg
鹽 2.5g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4