雞肉與洋蔥的炒芝麻
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
雞腿肉 (2 片)
洋蔥 (1 個)
青椒 (3 個)
沙拉油 (適量)
芝麻醬 (堅果) (6大匙)
Instructions
- 雞肉切成一口大小,洋蔥切薄,青椒細切。
- 平底鍋裡放入沙拉油加熱,炒雞肉過火之後加入洋蔥與青椒炒拌,最後以個人喜好加入味滋康金芝麻醬。
Additional Notes
成份
卡路里 462kcal
蛋白質 23.4g
脂肪 35.2g
醣類 9.5g
鈣 22mg
鹽 1.3g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4