香菇與雞肉炒物

香菇與雞肉炒物

香菇與雞肉炒物

調味露
肉類
芝麻醬 (堅果) 鰹魚調味露二倍
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

香菇 (2 個)
 
鴻喜菇 (1 包)
杏鮑菇 (1 包)
洋蔥 (1/4 個)
雞腿肉 (1 片)
 
沙拉油 (適量)
 
鰹魚調味露二倍 (3大匙)
芝麻醬 (堅果)

Instructions

  1. 香菇切成一口大小，洋蔥切成2公分角，雞肉切成一口大小。
  2. 平底鍋上放入沙拉油加熱，先炒雞肉後放入洋蔥與香菇一起炒，最後以個人喜好加入味滋康金芝麻醬。

Additional Notes

成份
卡路里 248kcal
蛋白質 13g
脂肪 19.3g
醣類 6.2g
鈣 8mg
鹽 0.6g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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