高麗菜與香菇番茄醋湯

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高麗菜與香菇番茄醋湯

高麗菜與香菇番茄醋湯

食醋
蔬菜、菇類
蘋果醋
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

高麗菜 (100g (3mm隨意切片))
鴻喜菇 (100g)
芹菜 (適量)
無鹽奶油 (20g)
蘋果醋 (4大匙)
清燉肉湯(固型) (4g)
蜂蜜 (2小匙)
番茄醬 (6大匙)
鹽 (1.5g)
胡椒 (少量)
水 (4杯)

Instructions

  1. 鍋裡放入無鹽奶油加熱，以小火拌炒高麗菜與秀珍菇後取出。
  2. 使用[1]的鍋子烹煮蘋果醋再加水，水滾後加入清燉肉湯(固形)，接著加[1]。
  3. 用鹽、胡椒、番茄醬、蜂蜜調味，盛盤後加芹菜即可享用。
    4.  
      ※事先將[1]盛盤後，再淋上製作好的湯也可以。

      Additional Notes

      成份
      卡路里 90kcal
      蛋白質 1.2g
      脂肪 4.3g
      醣類 12.8g
      鈣 15mg
      鹽 1.6g

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4

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