山藥與芥末沙拉醬沙拉

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山藥與芥末沙拉醬沙拉

山藥與芥末沙拉醬沙拉

食醋
蔬菜、菇類
純米酢
4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

山藥 (1/2 根)
培根 (5 片)
萬能蔥 (適量)
 
<沙拉醬調味料>
米醋 (4大匙)
沙拉油 (4大匙)
醬油 (2大匙)
砂糖 (1又1/2小匙)
芥末 (2小匙)
胡椒 (少量)

Instructions

  1. 山藥剝皮時剝厚一點，切成4公分厚度輪狀。
  2. 醋水(份量外)水煮約10分鐘，用竹串輕輕穿得過去就可以取出。
  3. 培根切成長方型，煎至表面金黃色為止。
  4. 將[2]和[3]盛盤，淋上<調味料>。
  5. 灑上已切好的萬能蔥即可。

Additional Notes

成份
卡路里 53kcal
蛋白質 1.7g
脂肪 0.9g
醣類 10.8g
鈣 46mg
鹽 1.4g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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