手捲壽司(鮭魚與酪梨)

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手捲壽司(鮭魚與酪梨)

手捲壽司(鮭魚與酪梨)

食醋
海鮮類
4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

米 (3合)
壽司醋 (6大匙)
 
<配菜>依個人喜好
鮭魚(刺身) (1塊)
鮭魚卵 (100g)
酪梨 (1個)
鮪魚(刺身用) (8片)
山藥 (100g)
小黃瓜 (1根)
紫蘇 (5片)
海苔 (適量)
醬油 (適量)
山葵 (適量)

Instructions

  1. 煮好的飯上淋上味滋康壽司醋，使用飯匙斜切方式攪拌飯冷卻。
  2. 將<手捲配菜>切成棒狀盛盤。
  3. 於海苔上放①的壽司飯，②的<手捲配菜>放上，捲起來。
    4.  
      ※配菜可以依個人喜好準備搭配。蝦子、蛋、鮪魚美乃滋也都可以享用！

      Additional Notes

      成份
      卡路里 872kcal
      蛋白質 37.9g
      脂肪 31.8g
      醣類 107.8g
      鈣 68mg
      鹽 3.2g

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4

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