海鮮壽司丼

海鮮壽司丼

海鮮壽司丼

食醋
海鮮類
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

米 (3合)
壽司醋 (6大匙)
海苔 (2片)
鮪魚 (8片)
海鱺 (8片)
甜蝦 (8尾)
章魚(川燙) (8片)
花枝 (8片)
海膽(生) (4個)
玉子燒 (3個)
紫蘇 (8片)
小黃瓜 (少量)

Instructions

  1. 飯煮好後，飯上淋上味滋康壽司醋製作壽司飯。
  2. 甜蝦剝殼。
  3. 碗裡放入壽司飯，海苔切成絲放上。最上面放②、小黃瓜、各人喜歡的刺身等。

Additional Notes

成份
卡路里 613kcal
蛋白質 35.4g
脂肪 9.6g
醣類 99.7g
鈣 45mg
鹽 2.4g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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