涼拌豆苗

涼拌豆苗

涼拌豆苗

調味露
蔬菜、菇類
鰹魚調味露二倍
2人份
Prep 0 mins
Cook 5 mins
Ready-in 0 mins

Ingredients

豆苗 １袋
白芝麻 少々
味滋康 鰹魚調味露2倍 大さじ１

Instructions

  1. 切除不需要的豆苗根部後備用。
  2. 鍋內倒入水燒開後，放入少許鹽 (分量外) ，稍微川燙一下 [1]後撈起 。
  3. 撒白芝麻和倒些“味滋康鰹魚調味露2倍”在盤內,再將川燙完的豆苗，去除餘熱後盛入盤內即可享用。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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