照燒鮭魚

照燒鮭魚

照燒鮭魚

調味露
海鮮類
鰹魚調味露二倍
2人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

生鮭魚 2片
獅子唐辛子 6根
蔥 1根
沙拉油 (適量)
鰹魚醬油(鰹魚節)二倍 3大匙

Instructions

  1. 平底鍋裡倒入少許沙拉油加熱，把鯖魚兩面煎至黃金色。
  2. 接著放入切成5公分長的蔥白和獅子唐辛子一起煎。
  3. 鯖魚熟後轉小火，淋入味滋康滋優鮮露鰹魚2倍。
  4. 烹煮至表面光澤即可。

Additional Notes

成份
卡路里 154kcal
蛋白質 18.8g
脂肪 5.3g
醣類 6.5g
鈣 21mg
鹽 1.8g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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