糖醋里肌肉

糖醋里肌肉

糖醋里肌肉

食醋
肉類
穀物醋
2人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

豬里肌肉 炸豬排用 (200g)
醬油 (1小匙)
米酒 (1小匙)
太白粉 (1大匙)
洋蔥 (1/2個)
紅蘿蔔 (1/4根)
青椒 (2個)
沙拉油 (適量)
 
<糖醋芡汁>
穀物醋 (2大匙)
醬油 (2大匙)
砂糖 (2大匙)
水 (1/2杯)
太白粉 (1小匙)
芝麻油 (1小匙)

Instructions

  1. 洋蔥切成一口大小，紅蘿蔔縱切成半後再斜切薄片，青椒切滾刀塊。
  2. 豬里肌肉切成一口大小，用醬油和米酒調味。再沾裹太白粉備用。
  3. 平底鍋中加入稍多量的沙拉油後，開火將②半煎炸。等到豬里肌肉熟透後，在鍋裡面加①一同拌炒。
  4. 用紙巾擦掉多餘的油份，加<糖醋芡汁>拌炒至湯汁變濃稠即可。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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