薑燒豬涼麵線
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
麵線(乾) (2人份(3~4束))
豬肉片 薄切 (150g)
洋蔥 (1/2個)
油豆腐 (1/2片)
蒜頭 (切成蒜末) (1片)
生薑 (切細絲) (5g)
沙拉油 (1大匙)
<醬汁>
鰹魚調味露二倍 (1杯)
水 (1/2杯)
蔥 (切蔥花) (適量)
溫泉蛋 (2個)
Instructions
- 豬肉切成方便食用大小,洋蔥切片,油豆腐切細條。<醬汁>拌勻後備用。
- 平底鍋裡的沙拉油預熱,將蒜末爆香後,放入豬肉片,炒至肉變色加入洋蔥和油豆腐一同拌炒。
- [2]中加入<醬汁>, 煮至汁液收到剩一半時放入生薑絲。
- 麵線水煮後沖涼撈起, 盛入碗中。
- 最後再將[3]淋在[4]中上,撒上葱花和溫泉蛋。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4