香蕉加鮮奶飲料
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
蘋果醋 (200ml)
香蕉 ((去皮)100g)
冰砂糖 (200g)
鮮奶 (適量)
Instructions
- 香蕉剝皮,切成2公分厚度大小。
- 把香蕉、冰砂糖、味滋康蘋果醋倒入在瓶口廣,並且可密封之瓶子裡,蓋上蓋子放置在陰涼處。
- 一天一次搖均(蓋子不打開),放一週即可享用。已醃漬之果實可取出享用。(已做好的飲料建議放在冷藏管理。
- 用鮮奶稀釋5倍既可飲用!
※請避免使用金屬性的蓋子。
備註:製作好之量為稀釋5倍後約8杯份量。
Additional Notes
成份
卡路里 167kcal
蛋白質 5.1g
醣類 24.5g
鈣 166mg
鹽 0.2g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4