鮪魚沙拉

鮪魚沙拉

鮪魚沙拉

食醋
海鮮類
2人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

鮪魚罐頭 (小1罐)
 
萵苣 (4片)
洋蔥 (1/4個)
小番茄 (4個)
 
味滋康™沙拉蘋果醋 (適量)
 
或
味滋康™沙拉番茄醋

Instructions

  1. 萵苣切成細絲，小番茄切成一半。洋蔥切薄片後浸泡水。
  2. 加入①混合盛盤，放入已切好一半之燻鮭。依個人喜好淋上味滋康™清爽蘋果醋或味滋康™蕃茄醋。
    3.  
      ※依個人喜好可加小黃瓜等配菜。

      Additional Notes

      成份
      卡路里 150kcal
      蛋白質 8.3g
      脂肪 9.5g
      醣類 8.6g
      鈣 16mg
      鹽 0.9g

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4

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