咖哩烏龍麵
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
● 材 料 (2 人 份)
材 料 分 量
烏龍麵(冷凍) 2份
咖哩調味包(真空袋裝) 2包
味滋康 鰹魚調味露二倍 1/2杯
水 1杯
豆皮 1片
蔥 1/2條
青蔥(切蔥花) 適量
Instructions
- [1] 豆皮切細絲,蔥要斜切成片。
- [2] 鍋裡放入咖哩湯汁,「鰹魚調味露二倍」和水,沸騰後再加入食材一起煮。
- [3] 碗內放入煮好的烏龍麵,淋上「2]。最後撒些蔥花點綴。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4