咖哩鍋

咖哩鍋

咖哩鍋

火鍋高湯 火鍋高湯
肉類 鍋
海陸鍋高湯 (開封即用型)
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

白菜 １／４個
豬肉　涮涮鍋用　３００ｇ
洋蔥 　１個
馬鈴薯　１個
香菇 　１包
水菜 　１／２袋
紅蘿蔔　１／４本
＜調味料＞
味滋康　海陸鍋高湯　１袋
咖哩塊　１～２片（市售）

Instructions

  1. 白菜和馬鈴薯切成一口大小，洋蔥切1 cm寬，鴻禧菇掰成一小束。紅蘿蔔切成花狀，水菜切5 cm長。
  2. 將「海陸鍋高湯」煮沸、從不容易煮熟的食材依序加進鍋裡。
  3. 馬鈴薯煮熟後，再放入咖哩塊。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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