日式炒烏龍

日式炒烏龍

日式炒烏龍

調味露
麵類
鰹魚調味露二倍
2人份
Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

烏龍麵 ２球
豬五花肉 １００ｇ
高麗菜 ２枚
紅蘿蔔 １／４本
沙拉油 大さじ１
味滋康 鰹魚調味露2倍 大さじ４
柴魚片 適量

Instructions

  1. 將豬五花肉和高麗菜切成容易入口大小。
  2. 在平底鍋裡加熱沙拉油，炒熱豬肉。肉熟後放入高麗菜再繼續加熱至熟。
  3. 烏龍麵按照包裝寫的時間煮熟,煮好的烏龍麵再放入平底鍋，均勻炒一下。最後加入“味滋康鰹魚調味露2倍”，拌炒讓味道融入。盛裝入盤子內，撒上柴魚片。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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