肉壽喜燒風味麵線
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
麵線(乾) (3束)
牛肉 切薄片 (250g)
蔥 (1根)
韭菜 (1/4根)
蒜頭(薄切) (1片)
沙拉油 (1大匙)
溫泉蛋 (2個)
<調味料>
鰹魚調味露二倍 (1杯)
水 (1/2杯)
Instructions
- 牛肉片切成好入口大小。蔥切斜段、韭菜切成3公分長。<調味料>的材料混合好一旁備用。
- 平底鍋中倒沙拉油後開火加熱, 爆香蒜片。加入牛肉片拌炒,炒至牛肉快熟變色時,加入蔥一起炒。蔥炒至有點焦黃色後,加入<調味料>一起煮。煮至蔥稍微變軟,最後加入韭菜略炒一下就起鍋。
- 麵線入滾水煮熟,放入冷水沖涼後撈起,盛入碗中。
- [3]淋上[2]最後在上面擺上溫泉蛋。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4