蘋果醋沙拉
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
蘋果 (1個)
高麗菜 (1/4個)
雞胸肉 (2片)
玉米罐頭 (2大匙)
葡萄乾 (1大匙)
<調味料>
蘋果醋 (4大匙)
蜂蜜 (2大匙)
柳丁汁 (2大匙)
Instructions
- 蘋果切成0.5公分大小小丁狀,高麗菜切成細絲。
- 雞胸肉川燙後用手撕開。
- 將[1]、[2]、玉米、葡萄乾混合再一起後,加入<調味料>攪拌。
Additional Notes
成份
卡路里 108kcal
蛋白質 5.2g
脂肪 0.4g
醣類 23.3g
鈣 29mg
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4