親子丼

親子丼

親子丼

鰹魚調味露®
肉類
鰹魚調味露二倍
２人份
Prep 0 mins
Cook 20 mins
Ready-in 20 mins

Ingredients

白飯 丼碗２杯量
雞腿肉 １／２片
洋蔥 １／２個
雞蛋 3個
山芹菜 適量
味滋康 鰹魚調味露®２倍 １／２杯
水 一杯

Instructions

  1. 雞腿肉切片成一口大小、洋蔥切薄片。
  2. 平底鍋上放入「鰹魚調味露２倍」和水後開火煮滾、放入①。
  3. 雞腿肉煮熟就加入打好的蛋液、煮到蛋液半熟就可熄火。
  4. 白飯盛入丼碗、淋上③享用。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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