豬肉白菜蒸鍋

豬肉白菜蒸鍋

豬肉白菜蒸鍋

調味露
肉類 蔬菜、菇類
鰹魚調味露二倍
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

豬五花薄片 ２００ｇ
白菜 １／４個
長葱 ３根
塩 １小匙
黑胡椒粉 １／４小匙
芝麻油 ２大匙
＜沾醬＞
味滋康 鰹魚調味露二倍濃縮2倍 １／２杯
水 １杯
＜喜好推薦＞
芥末 適量
柚子胡椒 適量

Instructions

  1. 豬肉片對半切、白菜切成大塊。
  2. 長葱切成薄片，撒上塩和粗黑胡椒粉，再加入芝麻油拌勻。
  3. 一層白菜一層豬肉的順序依序擺入鍋內，中心處放【2】，開小火慢慢蒸熟。
  4. 將＜沾醬＞稍微溫熱一下使用。依喜好可加入芥末或柚子胡椒。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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