豬肉與白蘿蔔燉煮

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豬肉與白蘿蔔燉煮

豬肉與白蘿蔔燉煮

調味露
肉類
鰹魚調味露二倍
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

豬肉 (300g)
白蘿蔔 (1/3根)
 
<調味料>
鰹魚調味露二倍 (1 杯)
味淋風調味料本照 (1/2 杯)
水 (1/2杯)

Instructions

  1. 豬肉切成3公分長。白蘿蔔切1cm厚度的半月形。蔥切成5cm長。
  2. 鍋裡放入<調味料>滾煮，加入豬肉燉煮15分鐘。
  3. 在2裡放入白蘿蔔和蔥煮到湯汁剩1/3。

Additional Notes

成份
卡路里 453kcal
蛋白質 12.1g
脂肪 30.2g
醣類 24.2g
鈣 26mg
鹽 3.8g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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