鰹魚調味露®茄汁洋蔥炒肉

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鰹魚調味露®茄汁洋蔥炒肉

鰹魚調味露®茄汁洋蔥炒肉

鰹魚調味露®
肉類
鰹魚調味露二倍
Prep 0 mins
Cook 15 mins
Ready-in 15 mins

Ingredients

豬里肌薄片 ２５０ｇ
洋蔥 １／２個
沙拉油 1大匙
＜調味料＞
味滋康 鰹魚調味露風2倍 4大匙
番茄醬 2大匙
＜個人喜好配料＞
萵苣 適量
小番茄 適量

Instructions

  1. 把洋蔥切成1cm大小薄片。＜調味料＞的材料混和均勻。
  2. 平底鍋放沙拉油後開火加熱後煎豬肉,煎至表面微焦,放入洋蔥炒到洋蔥變軟。
  3. 用餐巾紙擦去鍋中多餘的油,加上＜調味料＞炒至食材都入味。
  4. 把[３]盛入盤內, 一旁放上＜個人喜好配料＞。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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