鰻魚壽司飯

鰻魚壽司飯

鰻魚壽司飯

食醋
海鮮類
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

白飯 (2合份)
壽司醋 (1/2杯)
紅蘿蔔 (1根)
萵苣 (1/2個)
蛋 (1個)
鹽 (少量)
沙拉油 (適量)
鰻魚 (1/2尾)
木芽 (適量)

Instructions

  1. 萵苣、紅蘿蔔切成細絲，淨泡於壽司醋。
  2. 蛋裡加入少許鹽，平底鍋裡放沙拉油加熱後將蛋汁倒入煎薄皮蛋。煎完後冷卻，並切成細絲。
  3. 將①放入於白飯攪拌。
  4. 將③盛盤，放上煎薄片之蛋與切成一口大小之鰻魚，最後加上木芽即可。

Additional Notes

成份
卡路里 406kcal
蛋白質 9.4g
脂肪 6.1g
醣類 76g
鈣 56mg
鹽 2.1g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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