富士山風圓頂鍋
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
火鍋豬肉片 (200g)
白菜 (1/8個)
白蘿蔔 (15cm)
大和芋(日本山藥) (1/2個)
長芋(新鮮淮山) (1/6根)
豆芽 (1/2袋)
芋頭 (2個)
鴻喜菇 (1/2袋)
水菜 (1把)
紅蘿蔔 (1/4根)
豆皮 (1片)
烤飛魚鍋高湯 (開封即用型) (1袋)
Instructions
- 白蘿蔔用刨刀削出10片15公分長的皮,接著將大和芋和長芋削皮後磨成泥。水菜切成3公分長。
- 鴻喜菇去蒂掰成小株。 芋頭去皮,切成一口大小塊狀。豆芽快速沖洗一下, 白菜、胡蘿蔔和豆皮切成方便入口大小。
- 將②堆成像山一樣的形狀,並將①的白蘿蔔以放射狀裝飾於表面。
- 在③周圍用水菜點綴。完成後將味滋康 烤飛魚鍋高湯充分搖晃均勻後倒入鍋中煮沸並將食材煮熟。
- 最後將大和芋泥和長芋泥混合後淋在③上面。
※營養成分以攝取75%湯汁計算。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4