洋蔥燻鮭
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
燻鮭魚 (1包)
洋蔥(切片) (1/2個)
<調味料>
味淋風調味料本照 (2大匙)
穀物醋 (2大匙)
沙拉油 (1大匙)
胡椒 (少量)
鹽 (1g)
Instructions
- 小缽裡放入燻鮭與洋蔥切片,倒入攪拌好的<調味料>一起攪拌。放置10分鐘後盛盤。
※依個人喜好加黃甜椒、萵苣配菜。
Additional Notes
成份
卡路里 286kcal
蛋白質 6.8g
脂肪 4.4g
醣類 53.5g
鈣 10mg
鹽 1.4g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4