海陸鍋
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
雞腿肉 (1片)
魚(肉塊) (3塊)
蝦子 (4隻)
水菜 (1/2袋)
大白菜 (1/4顆)
長蔥 (2支)
紅蘿蔔 (適量)
香菇 (4個)
粉絲 (50g)
烏龍麵條(冷凍) (1包)
萬能蔥 (適量)
海陸鍋高湯 (開封即用型) (1袋)
Instructions
- 將雞腿肉、白身魚切成一口大小。
- 將喜好的蔬菜切成容易入口的大小。粉條用熱水浸泡。
- 將「海陸鍋高湯(開封即用型)」放入鍋內煮開。按照較不易熟的食材如雞腿肉等的順序加入。最後加入烏龍麵條。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4